I take a laid-back, conversational approach—speaking like a person, not a professor. Mindfulness, meditation, and emotional connection are the fastest ways to create meaningful change, and I integrate these principles into a solution-focused process. Together, we’ll prioritize your goals and collaborate on the most efficient path forward. I’m direct yet empathetic, offering honest feedback without unnecessary detours. Your story is safe with me; I approach every session without judgment, treating you with the respect and care I would want myself. If you're eager for fast results, I’ll be mindful of your pace while ensuring emotional overwhelm doesn’t hinder progress. Above all, my commitment is to truth, clarity, and actionable growth. ​ I’m passionate about guiding individuals through transformative experiences, whether it’s psychedelic and spiritual integration or uncovering the lasting impact of being raised by an emotionally immature parent. Navigating relationships with those suspected of having personality disorders—such as narcissism or borderline traits—requires clarity and emotional resilience, and I help clients cultivate both. My work also extends to healing from abuse and neglect, building self-esteem, managing anxiety, processing heartache, and channeling anger into constructive change. Above all, I support individuals in strengthening their assertiveness, fostering emotional autonomy, and stepping into a more empowered version of themselves.